Improves vision by training the ciliary muscles that control focus. Works with myopia, astigmatism, presbyopia, floaters, and dry eyes.
Restore body, mind, and spirit through relaxation. Poses are supported by props (bolsters, blocks, blankets). Great for de-stressing after an active day.
Grow focus, strength, and flexibility. Slow movements with holds up to 5 breaths. Great for starting the day energized and focused.
Yoga Career Summit (Online)
Learn the skills you need outside the classroom to grow a successful career. An MBA for yoga teachers.